I can't remember where I got this but it's GOOD! It can be used as a dip for fruit or as a spread. I toast a whole grain english muffin, spread Peanut Butter Dip on each half and peel and cut a banana crosswise and lengthwise and put it on top of the dip- makes an excellent snack or even breakfast!
3/4 c low fat vanilla yogurt
1/2 c peanut butter
1/3 c raisins
1 t ground cinnamon
Mix all ingredients together and enjoy!
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